Functional training
Functional training is a term used to describe exercises that will help you to perform activities in daily life. These exercises typically use the whole body —multiple muscles — and emphasize core strength and stability. By mirroring the movements of your daily life, like squatting, reaching, or even carrying a heavy object, building functional strength can help increase your quality of life and reduce your risk of injury.
Mobility
Mobility training helps you develop a full range of motion in your arms and legs. Exercises that enhance mobility also improve your joint and muscle health. Well-developed mobility gives you an advantage in obstacle course racing and other sports as well as in day-to-day activities.
Athletic Performance
Athletic Performance offers the most advanced functional training system available to help our adults and athletes reach their fitness potential. We focus on functional and progressive movement for kids, as well as sports performance, training and enhancement for athletes. We offer programs that challenge the body and force adaptations in a safe training environment.
Body pump
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Pilates Mat work
Mat work is a great choice for everyone from Pilates beginners to advanced students because the exercises not only build in difficulty, but every exercise can be modified to decrease or increase the level of challenge. Practicing Mat Pilates helps build a strong, balanced body and increases flexibility.
HIIT
HIIT is a combination of brief, very-high intensity bursts of cardio exercise followed by equal or longer periods of rest. The benefits of HIIT include burning calories, losing weight, and building muscle. HIIT can also help you lower blood pressure and blood sugar, while improving oxygen and blood flow.
Hyenas
Flint’s Workout of the day. A form of high intensity interval training consisting of Olympic lifting, powerlifting, plyometric, calisthenics and mobility work.
Box-fit
Boxfit is a full-body workout engaging the upper and lower body. Boxing workouts test your cardio fitness, a key components in weight-loss.
